I resolve to...spend a minute a day doing the plank.
Your core muscles -- those in the neighborhood of your back, belly, hips, and pelvis -- provide stability and balance for your entire body. Having a strong core makes it easier and safer to do just about everything, from lifting a toddler to skiing moguls. Ignore your core and you're setting yourself up for back pain, neck pain, and poor posture as well as accidental trips and slips. Fortunately, one simple move once a day is all you need. "During a plank, the core muscles all work in harmony to protect your spine," says FITNESS advisory board member Michele Olson, PhD, professor of exercise science at the Human Performance Laboratory at Auburn University Montgomery in Alabama.
I resolve to...learn to take a compliment.
Too many women swat away compliments by rejecting or disagreeing with them ("This old thing? I got it on sale!" or "You like my hair today? I didn't even wash it!"). But dismissing kind words can gradually chip away at your self-esteem, making it harder for you to face challenges, says psychologist Ellen Langer, PhD, professor of psychology at Harvard. Accepting accolades, on the other hand, may boost your confidence, giving you the guts to tackle just about anything, whether it's a job interview or even a marathon. When someone compliments you, assume that it's sincere unless you have ample evidence to the contrary, and take a second to think about it. "If you reflect on why it may be true, you bring to mind positive aspects of who you are, which will help build your confidence," Langer says. Then simply say thank you and enjoy the moment. P.S.: Get ready for many more compliments in 2011, now that you're fitter, happier, and healthier than ever.
The Everywhere Bear Pan Macmillan / Publishers Group Canada By Julia Donaldson, illustrated by Rebecca Cobb 32 pages age 5 to 8 Synopsis from Publishers ...